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01-31-2020 9:32 AM

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats 21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat

Result

10 mins 59 secs | Rx'd 46 secs

Result

10 mins 59 secs | Rx'd 46 secs

Community

Stats

WOD Count

2871st

Level

Avg Power Output

63.1 (ft*lbs)/sec (-4.7)

Training Days

18 (2024)

History

Stats

WOD Count

2871st

Level

Avg Power Output

63.1 (ft*lbs)/sec (-4.7)

Training Days

18 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

16,500 Reps

Movement Progress

Milestone 34,500

Sit-up

34,116 Reps (+84)

Milestone 13,000

Air Squat

12,938 Reps (+84)

Milestone 45,000

Squat

44,269 Reps (+84)

Milestone 17,000

Shoulder-to-Overhead

16,572 Reps (+84)

Milestone 5,000

Shoulder Press

4,955 Reps (+84)

History (3)

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat

Result

11 mins 1 sec | Rx'd 11 mins 1 sec | Rx'd

Level 99 Level 99 2416th WOD 2416th WOD

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat

Result

10 mins 13 secs | Rx'd 10 mins 13 secs | Rx'd ⚡48 secs ⚡48 secs

Level 99 Level 99 2632nd WOD 2632nd WOD

21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

21-18-15-12-9-6-3 reps of:
Shoulder Press, 65 lbs
AbMat Sit-up
Air Squat

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd 46 secs 46 secs

Level 99 Level 99 2871st WOD 2871st WOD

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