Alan Pamayo Alan Pamayo

05-19-2013 7:27 AM

05-19-2013 7:27 AM

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Run 3 mi TT Run 3 mi TT

Interval
Run, 3 mi | 21:57

Interval
Run, 3 mi | 21:57

Result

21 mins 57 secs | Rx'd

Result

21 mins 57 secs | Rx'd

Notes

Splits: 6:55, 7:27, 7:35; AVG: 7:19

Notes

Splits: 6:55, 7:27, 7:35; AVG: 7:19

Community

Community

Stats

WOD Count

1374th

Level

87

Avg Power Output

101.7 (ft*lbs)/sec

Training Days

104 (2024)

History

5

Stats

WOD Count

1374th

Level

87

Avg Power Output

101.7 (ft*lbs)/sec

Training Days

104 (2024)

History

5

Movement Progress

Movement Progress

Milestone 910,000

Run

909,434 Meters (+4,828)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial