btwb

Alan Pamayo Alan Pamayo

10-28-2013 4:01 PM

Run 3 mi TT Run 3 mi TT

Interval
Run, 3 mi | 27:07

Result

27 mins 7 secs | Rx'd 5 mins 10 secs

Result

27 mins 7 secs | Rx'd 5 mins 10 secs

Notes

Longest run post-op so far ... Done after rest of workout (including Elizabeth)

Notes

Longest run post-op so far ... Done after rest of workout (including Elizabeth)

Community

Stats

WOD Count

1654th

Level

Avg Power Output

54.0 (ft*lbs)/sec (-47.8)

Training Days

207 (2024)

History

Stats

WOD Count

1654th

Level

Avg Power Output

54.0 (ft*lbs)/sec (-47.8)

Training Days

207 (2024)

History

Movement Progress

Milestone 1,050,000

Run

1,032,815 Meters (+4,828)

History (5)

Run 3 mi TT

Interval
Run, 3 mi | 21:57

Result

21 mins 57 secs | Rx'd 21 mins 57 secs | Rx'd

Level 87 Level 87 1374th WOD 1374th WOD

Run 3 mi TT

Interval
Run, 3 mi | 27:07

Result

27 mins 7 secs | Rx'd 27 mins 7 secs | Rx'd 5 mins 10 secs 5 mins 10 secs

Level 45 Level 45 1654th WOD 1654th WOD

Run 3 mi TT

Interval
Run, 3 mi | 23:17

Result

23 mins 17 secs | Rx'd 23 mins 17 secs | Rx'd 3 mins 50 secs 3 mins 50 secs

Level 78 Level 78 2002nd WOD 2002nd WOD

Run 3 mi TT

Interval
Run, 3 mi | 23:16

Result

23 mins 16 secs | Rx'd 23 mins 16 secs | Rx'd 1 sec 1 sec

Level 78 Level 78 2019th WOD 2019th WOD

Run 3 mi TT

Intervals
Run, 3 mi | 21:44

Result

21 mins 44 secs | Rx'd 21 mins 44 secs | Rx'd ⚡1 min 32 secs ⚡1 min 32 secs

Level 88 Level 88 2691st WOD 2691st WOD

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