btwb

Rob Moran Rob Moran

12-26-2018 3:02 PM

Strict Press 4-4-4-4 Strict Press 4-4-4-4

Sets

4 Strict Press | 95 lbs

Level 15

4 Strict Press | 95 lbs

Level 15

4 Strict Press | 95 lbs

Level 15

4 Strict Press | 95 lbs

Level 15

Sets

4 Strict Press | 95 lbs

Level 15

4 Strict Press | 95 lbs

Level 15

4 Strict Press | 95 lbs

Level 15

4 Strict Press | 95 lbs

Level 15

Result

1520 lbs | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -240 lbs

Result

1520 lbs | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -240 lbs

Notes

:04 descent each rep

Notes

:04 descent each rep

Community

Stats

WOD Count

1877th

Level

Work Performed

2,935 ft*lbs (-463)

Training Days

126 (2024)

History

Stats

WOD Count

1877th

Level

Work Performed

2,935 ft*lbs (-463)

Training Days

126 (2024)

History

Movement Progress

Milestone 5,750

Shoulder-to-Overhead

5,549 Reps (+16)

Milestone 1,500

Shoulder Press

1,360 Reps (+16)

History (4)

Strict Press 4-4-4-4

Sets
4 Strict Press | 95 lbs
4 Strict Press | 105 lbs
4 Strict Press | 95 lbs
4 Strict Press | 95 lbs

Result

1560 lbs | 95 lbs, 105 lbs, 95 lbs, and 95 lbs | Rx'd 1560 lbs | 95 lbs, 105 lbs, 95 lbs, and 95 lbs | Rx'd

Level 27 Level 27 1152nd WOD 1152nd WOD

Strict Press 4-4-4-4

Sets
4 Strict Press | 95 lbs
4 Strict Press | 105 lbs
4 Strict Press | 115 lbs
4 Strict Press | 125 lbs

Result

1760 lbs | 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd 1760 lbs | 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd ⚡200 lbs ⚡200 lbs

Level 42 Level 42 1664th WOD 1664th WOD

Strict Press 4-4-4-4

Sets
4 Strict Press | 95 lbs
4 Strict Press | 95 lbs
4 Strict Press | 95 lbs
4 Strict Press | 95 lbs

Result

1520 lbs | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 1520 lbs | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -240 lbs -240 lbs

Level 26 Level 26 1877th WOD 1877th WOD

Strict Press 4-4-4-4

Sets
4 Strict Press | 85 lbs
4 Strict Press | 95 lbs
4 Strict Press | 105 lbs
4 Strict Press | 105 lbs

Result

1560 lbs | 85 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd 1560 lbs | 85 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd 40 lbs 40 lbs

Level 27 Level 27 1943rd WOD 1943rd WOD

1 / 4