50 Box Jumps, 50 cm
50 Pull Up (Jumping)s
50 Kettlebell Swings, 12 kg
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 10 lbs
50 Burpees
100 Single Unders
50 Box Jumps, 50 cm
50 Pull Up (Jumping)s
50 Kettlebell Swings, 12 kg
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 10 lbs
50 Burpees
100 Single Unders
December 28, 2018 6:31 PM
27 mins 58 secs | Not Rx'd
3rd WOD
Result
Result
27 mins 58 secs | Not Rx'dNotes
Casi muero 🤮
Notes
Casi muero 🤮
Stats
WOD Count
3rd
Level
-
Training Days
3 (2024)
History
2
Stats
WOD Count
3rd
Level
-
Training Days
3 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Burpee
50 Reps (+50)Milestone 1,000
Jump Rope
100 Reps (+100)Milestone 250
Kettlebell Swing
50 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
77 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
50 Reps (+50)Milestone 500
Single Under
100 Reps (+100)Milestone 750
Squat
100 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)History (2)
History (2)
