btwb

Titus Sanders Titus Sanders

01-03-2019 11:59 AM

Row : 4x 500 m, rest 1 min Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:56
Row, 500 m | 1:56
Row, 500 m | 1:55
Row, 500 m | 1:55

Result

7 mins 42 secs | Rx'd

Result

7 mins 42 secs | Rx'd

Community

Stats

WOD Count

421st

Level

Avg Power Output

167.5 (ft*lbs)/sec

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

421st

Level

Avg Power Output

167.5 (ft*lbs)/sec

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Row

30,000 Meters

Movement Progress

Milestone 40,000

Row

31,649 Meters (+2,000)

History (3)

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:56
Row, 500 m | 1:56
Row, 500 m | 1:55
Row, 500 m | 1:55

Result

7 mins 42 secs | Rx'd 7 mins 42 secs | Rx'd

Level 32 Level 32 421st WOD 421st WOD

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:50
Row, 500 m | 1:59
Row, 500 m | 1:55
Row, 500 m | 2:00

Result

7 mins 44 secs | Rx'd 7 mins 44 secs | Rx'd 2 secs 2 secs

Level 30 Level 30 520th WOD 520th WOD

Row : 4x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:58
Row, 500 m | 1:57
Row, 500 m | 2:03
Row, 500 m | 1:59

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd 13 secs 13 secs

Level 22 Level 22 523rd WOD 523rd WOD

1 / 3