Intervals : rest 1 min
Row, 500 m | 1:50
Row, 500 m | 1:59
Row, 500 m | 1:55
Row, 500 m | 2:00
Intervals : rest 1 min
Row, 500 m | 1:50
Row, 500 m | 1:59
Row, 500 m | 1:55
Row, 500 m | 2:00
August 8, 2019 4:33 PM
7 mins 44 secs | Rx'd
Level 30
520th WOD
Result
Result
7 mins 44 secs | Rx'd 2 secsStats
WOD Count
520th
Level
30
Avg Power Output
166.0 (ft*lbs)/sec (-1.6)
Training Days
33 (2024)
History
3
Stats
WOD Count
520th
Level
30
Avg Power Output
166.0 (ft*lbs)/sec (-1.6)
Training Days
33 (2024)
History
3
Movement Progress
Movement Progress
Milestone 50,000
Row
43,649 Meters (+2,000)History (3)
History (3)
