btwb

Scott Kuehn Scott Kuehn

05-23-2013 11:58 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 51 secs | Not Rx'd 2 mins 9 secs | Not Rx'd

Result

8 mins 51 secs | Not Rx'd 2 mins 9 secs | Not Rx'd

Notes

didnt have 1.5 pood, used 1 pood

Notes

didnt have 1.5 pood, used 1 pood

Community

Stats

WOD Count

182nd

Level

Avg Power Output

127.6 (ft*lbs)/sec (+24.8)

Training Days

87 (2024)

History

Stats

WOD Count

182nd

Level

Avg Power Output

127.6 (ft*lbs)/sec (+24.8)

Training Days

87 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 110,000

Run

97,634 Meters (+1,200)

Milestone 3,000

Pull-up

2,603 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,455 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

76th WOD 76th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins | Rx'd 11 mins | Rx'd

Level 55 Level 55 155th WOD 155th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 51 secs | Not Rx'd 8 mins 51 secs | Not Rx'd 2 mins 9 secs | Not Rx'd 2 mins 9 secs | Not Rx'd

182nd WOD 182nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd ⚡59 secs | Rx'd ⚡59 secs | Rx'd

Level 72 Level 72 583rd WOD 583rd WOD

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