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Lisa Madden Lisa Madden

01-02-2019 1:16 PM

01-02-2019 1:16 PM

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Run 3 mi TT Run 3 mi TT

Intervals
Run, 3 mi | 27:00

Intervals
Run, 3 mi | 27:00

Result

27 mins | Rx'd

Result

27 mins | Rx'd

Notes

Woke up early and ran in the dark.

Notes

Woke up early and ran in the dark.

Community

Community

Stats

WOD Count

2083rd

Level

76

Avg Power Output

54.7 (ft*lbs)/sec

Training Days

1 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

2083rd

Level

76

Avg Power Output

54.7 (ft*lbs)/sec

Training Days

1 (2024)

History

8

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 2,930,000

Run

4,139,166 Meters (+4,828)

History (8)

History (8)

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 27:00

Intervals
Run, 3 mi | 27:00

Result

27 mins | Rx'd 27 mins | Rx'd

Level 76 Level 76 2083rd WOD 2083rd WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 27:00

Intervals
Run, 3 mi | 27:00

Result

27 mins | Rx'd 27 mins | Rx'd 0 secs 0 secs

Level 76 Level 76 2084th WOD 2084th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 30:00

Intervals
Run, 3 mi | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 3 mins 3 mins

Level 54 Level 54 2101st WOD 2101st WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 30:00

Intervals
Run, 3 mi | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2126th WOD 2126th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 30:00

Intervals
Run, 3 mi | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2259th WOD 2259th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 30:00

Intervals
Run, 3 mi | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2357th WOD 2357th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 30:00

Intervals
Run, 3 mi | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2364th WOD 2364th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 30:00

Intervals
Run, 3 mi | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2379th WOD 2379th WOD

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