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Lisa Madden Lisa Madden

02-13-2019 3:20 PM

02-13-2019 3:20 PM

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Run 3 mi TT Run 3 mi TT

Intervals
Run, 3 mi | 30:00

Intervals
Run, 3 mi | 30:00

Result

30 mins | Rx'd 3 mins

Result

30 mins | Rx'd 3 mins

Notes

Slushy early morning run, took it easy.

Notes

Slushy early morning run, took it easy.

Community

Community

Stats

WOD Count

2101st

Level

54

Avg Power Output

39.9 (ft*lbs)/sec (-14.8)

Training Days

15 (2024)

History

8

Stats

WOD Count

2101st

Level

54

Avg Power Output

39.9 (ft*lbs)/sec (-14.8)

Training Days

15 (2024)

History

8

Movement Progress

Movement Progress

Milestone 2,930,000

Run

4,184,227 Meters (+4,828)

History (8)

History (8)

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 27:00

Intervals
Run, 3 mi | 27:00

Result

27 mins | Rx'd 27 mins | Rx'd

Level 76 Level 76 2083rd WOD 2083rd WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 27:00

Intervals
Run, 3 mi | 27:00

Result

27 mins | Rx'd 27 mins | Rx'd 0 secs 0 secs

Level 76 Level 76 2084th WOD 2084th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 30:00

Intervals
Run, 3 mi | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 3 mins 3 mins

Level 54 Level 54 2101st WOD 2101st WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 30:00

Intervals
Run, 3 mi | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2126th WOD 2126th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 30:00

Intervals
Run, 3 mi | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2259th WOD 2259th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 30:00

Intervals
Run, 3 mi | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2357th WOD 2357th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 30:00

Intervals
Run, 3 mi | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2364th WOD 2364th WOD

Run 3 mi TT

Run 3 mi TT

Intervals
Run, 3 mi | 30:00

Intervals
Run, 3 mi | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2379th WOD 2379th WOD

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