Nancy Pinto Nancy Pinto

01-10-2019 6:54 PM

01-10-2019 6:54 PM


Snatch 3-3-2-2-1-1-1 Snatch 3-3-2-2-1-1-1

Sets


3 Snatches | 35 lbs

Level 6


3 Snatches | 40 lbs

Level 8


2 Snatches | 45 lbs

Level 11


2 Snatches | 45 lbs

Level 11


1 Snatch | 50 lbs

Level 12


1 Snatch | 50 lbs

Level 12


1 Snatch | 55 lbs

Level 15


Sets


3 Snatches | 35 lbs

Level 6


3 Snatches | 40 lbs

Level 8


2 Snatches | 45 lbs

Level 11


2 Snatches | 45 lbs

Level 11


1 Snatch | 50 lbs

Level 12


1 Snatch | 50 lbs

Level 12


1 Snatch | 55 lbs

Level 15


Result

560 lbs | 35 lbs, 40 lbs, 45 lbs, 45 lbs, 50 lbs, 50 lbs, and 55 lbs | Rx'd -5 lbs

Result

560 lbs | 35 lbs, 40 lbs, 45 lbs, 45 lbs, 50 lbs, 50 lbs, and 55 lbs | Rx'd -5 lbs

Notes

became more "power" than "squat" snatch towards the end...

Notes

became more "power" than "squat" snatch towards the end...

Community

Community


Stats

WOD Count

1557th

Level

-

Work Performed

5,372 ft*lbs (-26)

Training Days

6 (2024)

History

28

Stats

WOD Count

1557th

Level

25

Work Performed

5,372 ft*lbs (-26)

Training Days

6 (2024)

History

28


Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,730 Reps (+13)

History (28)

History (28)

1 / 27
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