Art Ramirez Art Ramirez

05-28-2013 8:33 AM

05-28-2013 8:33 AM

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Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 24 secs | Rx'd 1 min 23 secs

Result

8 mins 24 secs | Rx'd 1 min 23 secs

Notes

yay pr.

Notes

yay pr.

Community

Community

Stats

WOD Count

564th

Level

64

Avg Power Output

81.5 (ft*lbs)/sec (+11.6)

Training Days

32 (2024)

History

4

Stats

WOD Count

564th

Level

64

Avg Power Output

81.5 (ft*lbs)/sec (+11.6)

Training Days

32 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 30,000

Row

21,280 Meters (+1,000)

Milestone 4,500

Pull-up

4,116 Reps (+30)

Milestone 22,500

Squat

20,638 Reps (+50)

Milestone 9,750

Thruster

9,599 Reps (+50)

History (4)

History (4)

1 / 4
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