December 11, 2013 10:30 PM
7 mins 40 secs | Rx'd
Level 77
597th WOD
Result
Result
7 mins 40 secs | Rx'd 44 secsNotes
yay pr!
Notes
yay pr!
Stats
WOD Count
597th
Level
77
Avg Power Output
89.3 (ft*lbs)/sec (+7.8)
Training Days
60 (2024)
History
4
Stats
WOD Count
597th
Level
77
Avg Power Output
89.3 (ft*lbs)/sec (+7.8)
Training Days
60 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 30,000
Row
22,280 Meters (+1,000)Milestone 4,500
Pull-up
4,288 Reps (+30)Milestone 22,500
Squat
21,348 Reps (+50)Milestone 9,750
Thruster
9,649 Reps (+50)History (4)
History (4)
