Chris Consalvo Chris Consalvo

01-18-2019 10:15 AM

01-18-2019 10:15 AM


Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets


3 Overhead Squats | 40 kg

Level 15


3 Overhead Squats | 50 kg

Level 28


3 Overhead Squats | 60 kg

Level 45


3 Overhead Squats | 66 kg

Level 56


3 Overhead Squats | 70 kg

Level 60


Sets


3 Overhead Squats | 40 kg

Level 15


3 Overhead Squats | 50 kg

Level 28


3 Overhead Squats | 60 kg

Level 45


3 Overhead Squats | 66 kg

Level 56


3 Overhead Squats | 70 kg

Level 60


Result

858 kg | 40 kg, 50 kg, 60 kg, 66 kg, and 70 kg | Rx'd

Result

858 kg | 40 kg, 50 kg, 60 kg, 66 kg, and 70 kg | Rx'd

Community

Community


Stats

WOD Count

406th

Level

57

Work Performed

6,953 ft*lbs

Training Days

7 (2024)

History

4

Stats

WOD Count

406th

Level

57

Work Performed

6,953 ft*lbs

Training Days

7 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,531 Reps (+15)

Milestone 700

Overhead Squat

557 Reps (+15)

History (4)

History (4)

1 / 4
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