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Mike Ward Mike Ward

06-03-2013 1:42 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 7 secs | Rx'd

Result

5 mins 7 secs | Rx'd

Community

Stats

WOD Count

341st

Level

68

Avg Power Output

128.3 (ft*lbs)/sec

Training Days

64 (2024)

History

2

Stats

WOD Count

341st

Level

68

Avg Power Output

128.3 (ft*lbs)/sec

Training Days

64 (2024)

History

2

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 2,500

Pull-up

2,103 Reps (+45)

Milestone 7,500

Squat

5,276 Reps (+45)

Milestone 1,000

Thruster

849 Reps (+45)

History (2)

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd

Level 68 Level 68 341st WOD 341st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 13 secs | Rx'd 4 mins 13 secs | Rx'd ⚡54 secs ⚡54 secs

Level 80 Level 80 650th WOD 650th WOD

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