Shawn Casey Shawn Casey

01-21-2019 5:06 AM

01-21-2019 5:06 AM


Back Squat : 4x3 Back Squat : 4x3

Sets


3 Back Squats | 145 kg

Level 81


3 Back Squats | 145 kg

Level 81


3 Back Squats | 145 kg

Level 81


3 Back Squats | 145 kg

Level 81


Sets


3 Back Squats | 145 kg

Level 81


3 Back Squats | 145 kg

Level 81


3 Back Squats | 145 kg

Level 81


3 Back Squats | 145 kg

Level 81


Result

1740 kg | 145 kg, 145 kg, 145 kg, and 145 kg | Rx'd

Result

1740 kg | 145 kg, 145 kg, 145 kg, and 145 kg | Rx'd

Community

Community


Stats

WOD Count

1949th

Level

86

Work Performed

9,535 ft*lbs

Training Days

9 (2024)

History

5

Stats

WOD Count

1949th

Level

86

Work Performed

9,535 ft*lbs

Training Days

9 (2024)

History

5


Achievements

Achievements

Milestone Reached

Back Squat

2,500 Reps

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,969 Reps (+12)

Milestone 2,700

Back Squat

2,505 Reps (+12)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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