Shawn Casey Shawn Casey

06-11-2019 11:07 AM

06-11-2019 11:07 AM


Back Squat : 4x3 Back Squat : 4x3

Sets


3 Back Squats | 144 kg

Level 80


3 Back Squats | 144 kg

Level 80


3 Back Squats | 144 kg

Level 80


3 Back Squats | 144 kg

Level 80


Sets


3 Back Squats | 144 kg

Level 80


3 Back Squats | 144 kg

Level 80


3 Back Squats | 144 kg

Level 80


3 Back Squats | 144 kg

Level 80


Result

1728 kg | 144 kg, 144 kg, 144 kg, and 144 kg | Rx'd 216 kg

Result

1728 kg | 144 kg, 144 kg, 144 kg, and 144 kg | Rx'd 216 kg

Community

Community


Stats

WOD Count

2076th

Level

85

Work Performed

9,489 ft*lbs (+842)

Training Days

56 (2024)

History

5

Stats

WOD Count

2076th

Level

85

Work Performed

9,489 ft*lbs (+842)

Training Days

56 (2024)

History

5


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,726 Reps (+12)

Milestone 2,900

Back Squat

2,743 Reps (+12)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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