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Alan Lebovitz Alan Lebovitz

06-05-2013 10:01 PM

06-05-2013 10:01 PM

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Hope Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

220 reps | 80, 68, and 72 reps | Rx'd

Result

220 reps | 80, 68, and 72 reps | Rx'd

Community

Community

Stats

WOD Count

834th

Level

84

Avg Power Output

120.3 (ft*lbs)/sec

Training Days

67 (2024)

History

5

Stats

WOD Count

834th

Level

84

Avg Power Output

120.3 (ft*lbs)/sec

Training Days

67 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

175 reps

Milestone Reached

Power Snatch

750 Reps

Milestone Reached

Pull-up

9,500 Reps

Milestone Reached

Snatch

2,200 Reps

Movement Progress

Movement Progress

Milestone 4,750

Box Jump

4,347 Reps (+48)

Milestone 10,000

Burpee

9,629 Reps (+44)

Milestone 1,000

Power Snatch

760 Reps (+36)

Milestone 10,000

Pull-up

9,501 Reps (+49)

Milestone 2,600

Snatch

2,234 Reps (+36)

Milestone 20,000

Squat

19,948 Reps (+43)

Milestone 3,000

Thruster

2,935 Reps (+43)

History (5)

History (5)

Hope

Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

220 reps | 80, 68, and 72 reps | Rx'd 220 reps | 80, 68, and 72 reps | Rx'd

Level 84 Level 84 834th WOD 834th WOD

Hope

Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

190 reps | 66, 62, and 62 reps | Rx'd 190 reps | 66, 62, and 62 reps | Rx'd -30 reps -30 reps

Level 62 Level 62 1009th WOD 1009th WOD

Hope

Hope

3 rounds, 1 min per station:
Burpee | 15, 16, and 16
Power Snatch, 75 lbs | 7, 7, and 7
Box Jump, 24 in | 20, 20, and 20
Thruster, 75 lbs | 20, 20, and 20
Pull Up (Chest To Bar) | 12, 12, and 12
Rest 1 min

3 rounds, 1 min per station:
Burpee | 15, 16, and 16
Power Snatch, 75 lbs | 7, 7, and 7
Box Jump, 24 in | 20, 20, and 20
Thruster, 75 lbs | 20, 20, and 20
Pull Up (Chest To Bar) | 12, 12, and 12
Rest 1 min

Result

224 reps | 74, 75, and 75 reps | Rx'd 224 reps | 74, 75, and 75 reps | Rx'd ⚡27 reps ⚡27 reps

Level 86 Level 86 1943rd WOD 1943rd WOD

Hope

Hope

3 rounds, 1 min per station:
Burpee | 15, 16, and 14
Power Snatch, 75 lbs | 10, 10, and 8
Box Jump, 24 in | 24, 24, and 25
Thruster, 75 lbs | 15, 15, and 10
Pull Up (Chest To Bar) | 12, 12, and 12
Rest 1 min

3 rounds, 1 min per station:
Burpee | 15, 16, and 14
Power Snatch, 75 lbs | 10, 10, and 8
Box Jump, 24 in | 24, 24, and 25
Thruster, 75 lbs | 15, 15, and 10
Pull Up (Chest To Bar) | 12, 12, and 12
Rest 1 min

Result

222 reps | 76, 77, and 69 reps | Rx'd 222 reps | 76, 77, and 69 reps | Rx'd -2 reps -2 reps

Level 85 Level 85 1952nd WOD 1952nd WOD

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