3 rounds, 1 min per station:
Burpee | 15, 16, and 16
Power Snatch, 75 lbs | 7, 7, and 7
Box Jump, 24 in | 20, 20, and 20
Thruster, 75 lbs | 20, 20, and 20
Pull Up (Chest To Bar) | 12, 12, and 12
Rest 1 min
3 rounds, 1 min per station:
Burpee | 15, 16, and 16
Power Snatch, 75 lbs | 7, 7, and 7
Box Jump, 24 in | 20, 20, and 20
Thruster, 75 lbs | 20, 20, and 20
Pull Up (Chest To Bar) | 12, 12, and 12
Rest 1 min
May 20, 2020 4:23 AM
224 reps | 74, 75, and 75 reps | Rx'd
Level 86
1943rd WOD
Result
Result
224 reps | 74, 75, and 75 reps | Rx'd ⚡ 27 repsStats
WOD Count
1943rd
Level
86
Avg Power Output
120.2 (ft*lbs)/sec (+120.2)
Training Days
21 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1943rd
Level
86
Avg Power Output
120.2 (ft*lbs)/sec (+120.2)
Training Days
21 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
175 reps
Movement Progress
Movement Progress
Milestone 10,750
Box Jump
10,512 Reps (+60)Milestone 22,500
Burpee
22,329 Reps (+47)Milestone 1,500
Power Snatch
1,368 Reps (+21)Milestone 23,500
Pull-up
23,165 Reps (+36)Milestone 4,200
Snatch
4,129 Reps (+21)Milestone 47,500
Squat
46,799 Reps (+60)Milestone 7,500
Thruster
7,448 Reps (+60)History (5)
History (5)
