10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 4, 2019 9:43 PM
17 mins 31 secs | Rx'd
Level 75
2383rd WOD
Result
Result
17 mins 31 secs | Rx'd 1 min 29 secsNotes
Some step up over the box burpees. Checking to see if that was legal Edit..Afte looking at the standards again, this was not a legit score. Need 2 foot takeoff on each cup and burpees perpendicular to the box. Also both heads of DB have to touch the ground. Not sure ho w much this would put on this, but I was wondering why I was 1 1/2 min faster.
Notes
Some step up over the box burpees. Checking to see if that was legal Edit..Afte looking at the standards again, this was not a legit score. Need 2 foot takeoff on each cup and burpees perpendicular to the box. Also both heads of DB have to touch the ground. Not sure ho w much this would put on this, but I was wondering why I was 1 1/2 min faster.
Stats
WOD Count
2383rd
Level
75
Avg Power Output
150.7 (ft*lbs)/sec (+75.9)
Training Days
6 (2024)
History
5
Stats
WOD Count
2383rd
Level
75
Avg Power Output
150.7 (ft*lbs)/sec (+75.9)
Training Days
6 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Box Jump
11,250 Reps
Milestone Reached
Snatch
5,400 Reps
Movement Progress
Movement Progress
Milestone 26,500
Burpee
26,428 Reps (+75)Milestone 11,750
Box Jump
11,257 Reps (+75)Milestone 5,800
Snatch
5,497 Reps (+150)Milestone 1,500
Dumbbell Snatch
1,444 Reps (+150)History (5)
History (5)
