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02-06-2019 8:28 AM

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Deadlifts, 65 lbs
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
-- then --
50 Double Unders

Result

9 mins 27 secs | Not Rx'd 2 mins 14 secs | Not Rx'd

Result

9 mins 27 secs | Not Rx'd 2 mins 14 secs | Not Rx'd

Community

Stats

WOD Count

1706th

Level

Avg Power Output

60.4 (ft*lbs)/sec (+14.4)

Training Days

14 (2024)

History

Stats

WOD Count

1706th

Level

Avg Power Output

60.4 (ft*lbs)/sec (+14.4)

Training Days

14 (2024)

History

Movement Progress

Milestone 6,000

Clean

5,288 Reps (+21)

Milestone 4,200

Deadlift

4,026 Reps (+21)

Milestone 20,000

Double Under

19,867 Reps (+50)

Milestone 3,300

Front Squat

3,172 Reps (+21)

Milestone 25,000

Jump Rope

24,257 Reps (+50)

Milestone 4,000

Power Clean

3,785 Reps (+21)

Milestone 330,000

Run

329,003 Meters (+400)

Milestone 25,000

Squat

23,827 Reps (+21)

History (4)

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders

Result

11 mins 41 secs | Rx'd 11 mins 41 secs | Rx'd

Level 72 Level 72 1471st WOD 1471st WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Deadlifts, 65 lbs
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
-- then --
50 Double Unders

Result

9 mins 27 secs | Not Rx'd 9 mins 27 secs | Not Rx'd 2 mins 14 secs | Not Rx'd 2 mins 14 secs | Not Rx'd

1706th WOD 1706th WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Deadlifts, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders

Result

9 mins 56 secs | Not Rx'd 9 mins 56 secs | Not Rx'd 29 secs 29 secs

1870th WOD 1870th WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 55 lbs
7 Front Squats, 55 lbs
7 Push Jerks, 55 lbs
-- then --
50 Double Unders

Result

9 mins 22 secs | Not Rx'd 9 mins 22 secs | Not Rx'd 34 secs 34 secs

2037th WOD 2037th WOD

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