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11-25-2019 3:28 PM

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 55 lbs
7 Front Squats, 55 lbs
7 Push Jerks, 55 lbs
-- then --
50 Double Unders

Result

9 mins 22 secs | Not Rx'd 34 secs

Result

9 mins 22 secs | Not Rx'd 34 secs

Community

Stats

WOD Count

2037th

Level

Avg Power Output

54.7 (ft*lbs)/sec (+8.0)

Training Days

138 (2024)

History

Stats

WOD Count

2037th

Level

Avg Power Output

54.7 (ft*lbs)/sec (+8.0)

Training Days

138 (2024)

History

Achievements

Milestone Reached

Front Squat

3,900 Reps

Movement Progress

Milestone 6,000

Clean

5,629 Reps (+21)

Milestone 24,000

Double Under

22,537 Reps (+50)

Milestone 4,100

Front Squat

3,910 Reps (+21)

Milestone 2,300

Jerk

2,255 Reps (+21)

Milestone 29,000

Jump Rope

27,507 Reps (+50)

Milestone 4,000

Power Clean

3,995 Reps (+21)

Milestone 410,000

Run

400,852 Meters (+400)

Milestone 9,000

Shoulder-to-Overhead

8,950 Reps (+21)

Milestone 30,000

Squat

28,447 Reps (+21)

History (4)

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders

Result

11 mins 41 secs | Rx'd 11 mins 41 secs | Rx'd

Level 72 Level 72 1471st WOD 1471st WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Deadlifts, 65 lbs
7 Power Cleans, 65 lbs
7 Front Squats, 65 lbs
-- then --
50 Double Unders

Result

9 mins 27 secs | Not Rx'd 9 mins 27 secs | Not Rx'd 2 mins 14 secs | Not Rx'd 2 mins 14 secs | Not Rx'd

1706th WOD 1706th WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Deadlifts, 65 lbs
7 Front Squats, 65 lbs
7 Push Jerks, 65 lbs
-- then --
50 Double Unders

Result

9 mins 56 secs | Not Rx'd 9 mins 56 secs | Not Rx'd 29 secs 29 secs

1870th WOD 1870th WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 55 lbs
7 Front Squats, 55 lbs
7 Push Jerks, 55 lbs
-- then --
50 Double Unders

Result

9 mins 22 secs | Not Rx'd 9 mins 22 secs | Not Rx'd 34 secs 34 secs

2037th WOD 2037th WOD

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