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Shawn Casey Shawn Casey

02-20-2019 1:03 PM

02-20-2019 1:03 PM

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Fran Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

Result

4 mins 34 secs | Not Rx'd 1 min 56 secs | Not Rx'd

Result

4 mins 34 secs | Not Rx'd 1 min 56 secs | Not Rx'd

Notes

Super Rx(-)

Notes

Super Rx(-)

Community

Community

Stats

WOD Count

1973rd

Level

-

Avg Power Output

115.7 (ft*lbs)/sec (+14.4)

Training Days

22 (2024)

History

4

Stats

WOD Count

1973rd

Level

-

Avg Power Output

115.7 (ft*lbs)/sec (+14.4)

Training Days

22 (2024)

History

4

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 12,500

Pull-up

12,194 Reps (+45)

Milestone 32,500

Squat

30,115 Reps (+45)

Milestone 3,750

Thruster

3,745 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 2 secs | Rx'd 8 mins 2 secs | Rx'd

Level 40 Level 40 217th WOD 217th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 9 secs | Rx'd 7 mins 9 secs | Rx'd 53 secs 53 secs

Level 47 Level 47 488th WOD 488th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd ⚡39 secs ⚡39 secs

Level 53 Level 53 657th WOD 657th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

Result

4 mins 34 secs | Not Rx'd 4 mins 34 secs | Not Rx'd 1 min 56 secs | Not Rx'd 1 min 56 secs | Not Rx'd

1973rd WOD 1973rd WOD

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