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Jason Romano Jason Romano

02-21-2019 12:15 PM

AMRAP 10 mins: Power Cleans and Double Unders AMRAP 10 mins: Power Cleans and Double Unders

10:00 AMRAP:
15 Power Cleans, 95 lbs
30 Double Unders

Result

5 rounds + 2 Power Cleans | 227 reps | Rx'd ⚡ 1.0 rounds

Result

5 rounds + 2 Power Cleans | 227 reps | Rx'd ⚡ 1.0 rounds

Community

Stats

WOD Count

1398th

Level

Avg Power Output

118.6 (ft*lbs)/sec (+23.1)

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1398th

Level

Avg Power Output

118.6 (ft*lbs)/sec (+23.1)

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Power Clean

4,500 Reps

Movement Progress

Milestone 25,000

Jump Rope

24,565 Reps (+150)

Milestone 24,000

Double Under

22,205 Reps (+150)

Milestone 6,000

Clean

5,870 Reps (+77)

Milestone 4,750

Power Clean

4,524 Reps (+77)

History (3)

AMRAP 10 mins: Power Cleans and Double Unders

10:00 AMRAP:
15 Power Cleans, 95 lbs
30 Double Unders

Result

4 rounds + 2 Power Cleans | 182 reps | Rx'd 4 rounds + 2 Power Cleans | 182 reps | Rx'd

Level 70 Level 70 953rd WOD 953rd WOD

AMRAP 10 mins: Power Cleans and Double Unders

10:00 AMRAP:
15 Power Cleans, 95 lbs
30 Double Unders

Result

5 rounds + 2 Power Cleans | 227 reps | Rx'd 5 rounds + 2 Power Cleans | 227 reps | Rx'd ⚡1.0 rounds ⚡1.0 rounds

Level 81 Level 81 1398th WOD 1398th WOD

AMRAP 10 mins: Power Cleans and Double Unders

10:00 AMRAP:
15 Power Cleans, 95 lbs
30 Double Unders

Result

4 rounds + 7 Power Cleans | 187 reps | Rx'd 4 rounds + 7 Power Cleans | 187 reps | Rx'd -0.834 rounds -0.834 rounds

Level 72 Level 72 1665th WOD 1665th WOD

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