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Matthew Townsend Matthew Townsend

06-18-2010 4:41 AM

06-18-2010 4:41 AM

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Push Press : 5-5-5-5-5 Push Press : 5-5-5-5-5

Sets

5 Push Press | 40 kg

Level 5

5 Push Press | 42 kg

Level 7

Sets

5 Push Press | 40 kg

Level 5

5 Push Press | 42 kg

Level 7

Result

1010 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 42 kg | Rx'd -440 kg

Result

1010 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 42 kg | Rx'd -440 kg

Notes

Still sick with a cold. :(

Notes

Still sick with a cold. :(

Community

Community

Stats

WOD Count

490th

Level

-

Work Performed

4,231 ft*lbs (-1,843)

Training Days

141 (2024)

History

10

Stats

WOD Count

490th

Level

15

Work Performed

4,231 ft*lbs (-1,843)

Training Days

141 (2024)

History

10

Achievements

Achievements

Milestone Reached

Push Press

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

989 Reps (+25)

Milestone 700

Push Press

507 Reps (+25)

History (10)

History (10)

Push Press : 5-5-5-5-5

Push Press : 5-5-5-5-5

5 Push Press 38 kg
5 Push Press 40 kg
5 Push Press 42 kg
5 Push Press 44 kg
3 Push Press 46 kg

5 Push Press 38 kg
5 Push Press 40 kg
5 Push Press 42 kg
5 Push Press 44 kg
3 Push Press 46 kg

Result

958 kg | 38 kg, 40 kg, 42 kg, 44 kg, and 46 kg (3) | Rx'd 958 kg | 38 kg, 40 kg, 42 kg, 44 kg, and 46 kg (3) | Rx'd

Level 13 Level 13 177th WOD 177th WOD

Push Press : 5-5-5-5-5

Push Press : 5-5-5-5-5

5 Push Press 54 kg
5 Push Press 56 kg
5 Push Press 58 kg
5 Push Press 60 kg
5 Push Press 62 kg

5 Push Press 54 kg
5 Push Press 56 kg
5 Push Press 58 kg
5 Push Press 60 kg
5 Push Press 62 kg

Result

1450 kg | 54 kg, 56 kg, 58 kg, 60 kg, and 62 kg | Rx'd 1450 kg | 54 kg, 56 kg, 58 kg, 60 kg, and 62 kg | Rx'd 492 kg 492 kg

Level 48 Level 48 326th WOD 326th WOD

Push Press : 5-5-5-5-5

Push Press : 5-5-5-5-5

5 Push Press 54 kg
5 Push Press 56 kg
5 Push Press 58 kg
5 Push Press 60 kg
5 Push Press 62 kg

5 Push Press 54 kg
5 Push Press 56 kg
5 Push Press 58 kg
5 Push Press 60 kg
5 Push Press 62 kg

Result

1450 kg | 54 kg, 56 kg, 58 kg, 60 kg, and 62 kg | Rx'd 1450 kg | 54 kg, 56 kg, 58 kg, 60 kg, and 62 kg | Rx'd 0 kg 0 kg

Level 48 Level 48 438th WOD 438th WOD

Push Press : 5-5-5-5-5

Push Press : 5-5-5-5-5

5 Push Press 40 kg
5 Push Press 40 kg
5 Push Press 40 kg
5 Push Press 40 kg
5 Push Press 42 kg

5 Push Press 40 kg
5 Push Press 40 kg
5 Push Press 40 kg
5 Push Press 40 kg
5 Push Press 42 kg

Result

1010 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 42 kg | Rx'd 1010 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 42 kg | Rx'd -440 kg -440 kg

Level 15 Level 15 490th WOD 490th WOD

Push Press : 5-5-5-5-5

Push Press : 5-5-5-5-5

5 Push Press 60 kg
5 Push Press 62 kg
5 Push Press 64 kg
5 Push Press 66 kg
5 Push Press 68 kg

5 Push Press 60 kg
5 Push Press 62 kg
5 Push Press 64 kg
5 Push Press 66 kg
5 Push Press 68 kg

Result

1600 kg | 60 kg, 62 kg, 64 kg, 66 kg, and 68 kg | Rx'd 1600 kg | 60 kg, 62 kg, 64 kg, 66 kg, and 68 kg | Rx'd 590 kg 590 kg

Level 64 Level 64 508th WOD 508th WOD

Push Press : 5-5-5-5-5

Push Press : 5-5-5-5-5

5 rounds of:
5 Push Press 66 kg

5 rounds of:
5 Push Press 66 kg

Result

1650 kg | 66 kg, 66 kg, 66 kg, 66 kg, and 66 kg | Rx'd 1650 kg | 66 kg, 66 kg, 66 kg, 66 kg, and 66 kg | Rx'd 50 kg 50 kg

Level 69 Level 69 1411th WOD 1411th WOD

Push Press : 5-5-5-5-5

Push Press : 5-5-5-5-5

Sets
5 Push Press | 67 kg
5 Push Press | 67 kg
5 Push Press | 67 kg
5 Push Press | 67 kg
5 Push Press | 67 kg

Sets
5 Push Press | 67 kg
5 Push Press | 67 kg
5 Push Press | 67 kg
5 Push Press | 67 kg
5 Push Press | 67 kg

Result

1675 kg | Rx'd 1675 kg | Rx'd 25 kg 25 kg

Level 71 Level 71 1459th WOD 1459th WOD

Push Press : 5-5-5-5-5

Push Press : 5-5-5-5-5

Sets
5 Push Press | 68 kg
5 Push Press | 68 kg
5 Push Press | 68 kg
5 Push Press | 68 kg
5 Push Press | 68 kg

Sets
5 Push Press | 68 kg
5 Push Press | 68 kg
5 Push Press | 68 kg
5 Push Press | 68 kg
5 Push Press | 68 kg

Result

1700 kg | Rx'd 1700 kg | Rx'd 25 kg 25 kg

Level 71 Level 71 1466th WOD 1466th WOD

Push Press : 5-5-5-5-5

Push Press : 5-5-5-5-5

Sets
5 Push Press | 72 kg
5 Push Press | 72 kg
5 Push Press | 72 kg
5 Push Press | 74 kg
4 Push Press | 77 kg

Sets
5 Push Press | 72 kg
5 Push Press | 72 kg
5 Push Press | 72 kg
5 Push Press | 74 kg
4 Push Press | 77 kg

Result

1758 kg | 72 kg, 72 kg, 72 kg, 74 kg, and 77 kg | Rx'd 1758 kg | 72 kg, 72 kg, 72 kg, 74 kg, and 77 kg | Rx'd ⚡58 kg ⚡58 kg

Level 79 Level 79 1882nd WOD 1882nd WOD

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