Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 65 lbs
3 Shoulder Press | 65 lbs
2 Shoulder Press | 70 lbs
2 Shoulder Press | 70 lbs
2 Shoulder Press | 70 lbs
1 Shoulder Press | 80 lbs
Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 65 lbs
3 Shoulder Press | 65 lbs
2 Shoulder Press | 70 lbs
2 Shoulder Press | 70 lbs
2 Shoulder Press | 70 lbs
1 Shoulder Press | 80 lbs
Result
Result
Completed | Rx'dStats
WOD Count
79th
Level
-
Avg Power Output
2.3 (ft*lbs)/sec
Training Days
25 (2024)
History
3
Stats
WOD Count
79th
Level
-
Avg Power Output
2.3 (ft*lbs)/sec
Training Days
25 (2024)
History
3
Achievements
Achievements
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 500
Shoulder-to-Overhead
420 Reps (+13)Milestone 250
Shoulder Press
91 Reps (+13)History (3)
History (3)