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Jessica Shaffer Jessica Shaffer

10-15-2019 8:05 AM

10-15-2019 8:05 AM

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Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 72 lbs
3 Shoulder Press | 72 lbs
2 Shoulder Press | 75 lbs
2 Shoulder Press | 77 lbs
2 Shoulder Press | 80 lbs
1 Shoulder Press | 87 lbs

Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 72 lbs
3 Shoulder Press | 72 lbs
2 Shoulder Press | 75 lbs
2 Shoulder Press | 77 lbs
2 Shoulder Press | 80 lbs
1 Shoulder Press | 87 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

387th

Level

-

Avg Power Output

2.5 (ft*lbs)/sec (+0.2)

Training Days

140 (2024)

History

3

Stats

WOD Count

387th

Level

-

Avg Power Output

2.5 (ft*lbs)/sec (+0.2)

Training Days

140 (2024)

History

3

Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,425 Reps (+13)

Milestone 750

Shoulder Press

542 Reps (+13)

History (3)

History (3)

Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 65 lbs
3 Shoulder Press | 65 lbs
2 Shoulder Press | 70 lbs
2 Shoulder Press | 70 lbs
2 Shoulder Press | 70 lbs
1 Shoulder Press | 80 lbs

Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 65 lbs
3 Shoulder Press | 65 lbs
2 Shoulder Press | 70 lbs
2 Shoulder Press | 70 lbs
2 Shoulder Press | 70 lbs
1 Shoulder Press | 80 lbs

Result

Completed | Rx'd Completed | Rx'd

79th WOD 79th WOD

Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 72 lbs
3 Shoulder Press | 72 lbs
2 Shoulder Press | 75 lbs
2 Shoulder Press | 77 lbs
2 Shoulder Press | 80 lbs
1 Shoulder Press | 87 lbs

Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 72 lbs
3 Shoulder Press | 72 lbs
2 Shoulder Press | 75 lbs
2 Shoulder Press | 77 lbs
2 Shoulder Press | 80 lbs
1 Shoulder Press | 87 lbs

Result

Completed | Rx'd Completed | Rx'd

387th WOD 387th WOD

Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
2 Shoulder Press | 90 lbs
2 Shoulder Press | 90 lbs
2 Shoulder Press | 90 lbs
1 Shoulder Press | 95 lbs

Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
2 Shoulder Press | 90 lbs
2 Shoulder Press | 90 lbs
2 Shoulder Press | 90 lbs
1 Shoulder Press | 95 lbs

Result

Completed | Rx'd Completed | Rx'd

759th WOD 759th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. start your free trial

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