Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
2 Shoulder Press | 90 lbs
2 Shoulder Press | 90 lbs
2 Shoulder Press | 90 lbs
1 Shoulder Press | 95 lbs
Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
2 Shoulder Press | 90 lbs
2 Shoulder Press | 90 lbs
2 Shoulder Press | 90 lbs
1 Shoulder Press | 95 lbs
Result
Result
Completed | Rx'dStats
WOD Count
759th
Level
-
Avg Power Output
2.9 (ft*lbs)/sec (+0.4)
Training Days
98 (2024)
History
3
Stats
WOD Count
759th
Level
-
Avg Power Output
2.9 (ft*lbs)/sec (+0.4)
Training Days
98 (2024)
History
3
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Shoulder-to-Overhead
5,002 Reps (+13)Milestone 1,250
Shoulder Press
1,182 Reps (+13)History (3)
History (3)