Every 2 mins for 16 mins, alternating between:
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 215 lbs
Every 2 mins for 16 mins, alternating between:
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 215 lbs
March 5, 2019 3:57 AM
Completed | Rx'd
626th WOD
Result
Result
Completed | Rx'dStats
WOD Count
626th
Level
-
Avg Power Output
11.7 (ft*lbs)/sec
Training Days
38 (2024)
History
3
Stats
WOD Count
626th
Level
-
Avg Power Output
11.7 (ft*lbs)/sec
Training Days
38 (2024)
History
3
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,711 Reps (+18)Milestone 1,300
Front Squat
1,221 Reps (+18)History (3)
History (3)
