Every 2 mins for 16 mins, alternating between:
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 235 lbs
Every 2 mins for 16 mins, alternating between:
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 235 lbs
August 28, 2020 3:16 AM
Completed | Rx'd
1058th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1058th
Level
-
Avg Power Output
11.5 (ft*lbs)/sec (+0.9)
Training Days
59 (2024)
History
3
Stats
WOD Count
1058th
Level
-
Avg Power Output
11.5 (ft*lbs)/sec (+0.9)
Training Days
59 (2024)
History
3
Achievements
Achievements
Milestone Reached
Front Squat
1,900 Reps
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,562 Reps (+18)Milestone 2,100
Front Squat
1,903 Reps (+18)History (3)
History (3)
