btwb

Aaron Pahk Aaron Pahk

06-18-2010 6:17 PM

06-18-2010 6:17 PM

Follow

Fran Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

3 mins 14 secs | Not Rx'd 3 mins 32 secs

Result

3 mins 14 secs | Not Rx'd 3 mins 32 secs

Notes

Just experimenting. Did it with 45lbs. Ill try and increase it every week

Notes

Just experimenting. Did it with 45lbs. Ill try and increase it every week

Community

Community

Stats

WOD Count

127th

Level

-

Avg Power Output

125.5 (ft*lbs)/sec (+55.7)

Training Days

70 (2024)

History

9

Stats

WOD Count

127th

Level

-

Avg Power Output

125.5 (ft*lbs)/sec (+55.7)

Training Days

70 (2024)

History

9

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,424 Reps (+45)

Milestone 5,000

Squat

2,517 Reps (+45)

Milestone 500

Thruster

383 Reps (+45)

History (9)

History (9)

Fran

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd

41st WOD 41st WOD

Fran

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

3 mins 14 secs | Not Rx'd 3 mins 14 secs | Not Rx'd 3 mins 32 secs 3 mins 32 secs

127th WOD 127th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 37 secs | Rx'd 5 mins 37 secs | Rx'd 2 mins 23 secs | Rx'd 2 mins 23 secs | Rx'd

Level 63 Level 63 176th WOD 176th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 59 secs | Rx'd 3 mins 59 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 82 Level 82 503rd WOD 503rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 16 secs | Rx'd 4 mins 16 secs | Rx'd 17 secs 17 secs

Level 79 Level 79 966th WOD 966th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 25 secs | Rx'd 3 mins 25 secs | Rx'd 51 secs 51 secs

Level 89 Level 89 991st WOD 991st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 58 secs | Rx'd 3 mins 58 secs | Rx'd 33 secs 33 secs

Level 83 Level 83 1018th WOD 1018th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 17 secs | Rx'd 3 mins 17 secs | Rx'd 41 secs 41 secs

Level 91 Level 91 1078th WOD 1078th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 58 secs | Rx'd 2 mins 58 secs | Rx'd ⚡19 secs ⚡19 secs

Level 93 Level 93 1163rd WOD 1163rd WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial