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Aaron Pahk Aaron Pahk

09-11-2010 2:55 AM

09-11-2010 2:55 AM

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Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 37 secs | Rx'd 2 mins 23 secs | Rx'd

Result

5 mins 37 secs | Rx'd 2 mins 23 secs | Rx'd

Community

Community

Stats

WOD Count

176th

Level

63

Avg Power Output

94.4 (ft*lbs)/sec (-31.0)

Training Days

101 (2024)

History

9

Stats

WOD Count

176th

Level

63

Avg Power Output

94.4 (ft*lbs)/sec (-31.0)

Training Days

101 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,784 Reps (+45)

Milestone 5,000

Squat

3,202 Reps (+45)

Milestone 500

Thruster

428 Reps (+45)

History (9)

History (9)

Fran

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd

41st WOD 41st WOD

Fran

Fran

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

3 mins 14 secs | Not Rx'd 3 mins 14 secs | Not Rx'd 3 mins 32 secs 3 mins 32 secs

127th WOD 127th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 37 secs | Rx'd 5 mins 37 secs | Rx'd 2 mins 23 secs | Rx'd 2 mins 23 secs | Rx'd

Level 63 Level 63 176th WOD 176th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 59 secs | Rx'd 3 mins 59 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 82 Level 82 503rd WOD 503rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 16 secs | Rx'd 4 mins 16 secs | Rx'd 17 secs 17 secs

Level 79 Level 79 966th WOD 966th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 25 secs | Rx'd 3 mins 25 secs | Rx'd 51 secs 51 secs

Level 89 Level 89 991st WOD 991st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 58 secs | Rx'd 3 mins 58 secs | Rx'd 33 secs 33 secs

Level 83 Level 83 1018th WOD 1018th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 17 secs | Rx'd 3 mins 17 secs | Rx'd 41 secs 41 secs

Level 91 Level 91 1078th WOD 1078th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 58 secs | Rx'd 2 mins 58 secs | Rx'd ⚡19 secs ⚡19 secs

Level 93 Level 93 1163rd WOD 1163rd WOD

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