July 4, 2013 11:38 PM
19 mins 30 secs | Rx'd
Level 82
1241st WOD
Result
Result
19 mins 30 secs | Rx'dNotes
Nice and easy slow pace. Back/hamstrings are trashed so i took it really easy with the deadlifts. Everything unbroken except a few sets of doubles where i tripped. also worked 4:30am-12:45pm right before this.
Notes
Nice and easy slow pace. Back/hamstrings are trashed so i took it really easy with the deadlifts. Everything unbroken except a few sets of doubles where i tripped. also worked 4:30am-12:45pm right before this.
Stats
WOD Count
1241st
Level
82
Avg Power Output
143.5 (ft*lbs)/sec
Training Days
95 (2024)
History
2
Stats
WOD Count
1241st
Level
82
Avg Power Output
143.5 (ft*lbs)/sec
Training Days
95 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
26:00
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,620 Reps (+240)Milestone 12,000
Double Under
11,080 Reps (+240)Milestone 15,000
Pull-up
14,625 Reps (+120)Milestone 2,250
Handstand Push-up
2,229 Reps (+30)Milestone 4,200
Deadlift
3,996 Reps (+60)History (2)
History (2)
