9:00 AMRAP:
9 Burpees
6 Power Cleans, 65 lbs
3 Front Squats, 65 lbs
9:00 AMRAP:
9 Burpees
6 Power Cleans, 65 lbs
3 Front Squats, 65 lbs
April 3, 2019 10:15 AM
6 rounds + 2 Burpees | 110 reps | Not Rx'd
1223rd WOD
Result
Result
6 rounds + 2 Burpees | 110 reps | Not Rx'd 0.574 rounds | Not Rx'dStats
WOD Count
1223rd
Level
-
Avg Power Output
83.0 (ft*lbs)/sec (+2.4)
Training Days
27 (2024)
History
3
Stats
WOD Count
1223rd
Level
-
Avg Power Output
83.0 (ft*lbs)/sec (+2.4)
Training Days
27 (2024)
History
3
Achievements
Achievements
Milestone Reached
Front Squat
2,700 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,774 Reps (+56)Milestone 4,500
Clean
4,019 Reps (+36)Milestone 2,900
Front Squat
2,717 Reps (+18)Milestone 3,250
Power Clean
3,113 Reps (+36)Milestone 17,500
Squat
17,225 Reps (+18)History (3)
History (3)
