50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
July 17, 2013 12:08 PM
30 mins 7 secs | Rx'd
Level 50
671st WOD
Result
Result
30 mins 7 secs | Rx'd 6 mins 36 secsStats
WOD Count
671st
Level
50
Avg Power Output
80.0 (ft*lbs)/sec (-22.6)
Training Days
113 (2024)
History
4
Stats
WOD Count
671st
Level
50
Avg Power Output
80.0 (ft*lbs)/sec (-22.6)
Training Days
113 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Box Jump
5,250 Reps
Milestone Reached
Burpee
4,500 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
145 Reps (+50)Milestone 5,750
Box Jump
5,258 Reps (+50)Milestone 5,000
Burpee
4,530 Reps (+50)Milestone 16,000
Double Under
14,690 Reps (+50)Milestone 15,000
Jump Rope
14,690 Reps (+50)Milestone 5,250
Kettlebell Swing
5,166 Reps (+50)Milestone 450
Knees-to-Elbows
426 Reps (+50)Milestone 1,500
Lunge
1,485 Reps (+50)Milestone 8,000
Pull-up
7,974 Reps (+50)Milestone 1,900
Push Press
1,823 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,924 Reps (+50)Milestone 20,000
Squat
18,199 Reps (+50)Milestone 4,000
Wall Ball
3,877 Reps (+50)History (4)
History (4)
