50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
February 5, 2014 9:31 PM
29 mins 47 secs | Rx'd
Level 53
896th WOD
Result
Result
29 mins 47 secs | Rx'd 20 secsStats
WOD Count
896th
Level
53
Avg Power Output
80.9 (ft*lbs)/sec (+0.9)
Training Days
25 (2024)
History
4
Stats
WOD Count
896th
Level
53
Avg Power Output
80.9 (ft*lbs)/sec (+0.9)
Training Days
25 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Double Under
18,000 Reps
Milestone Reached
Knees-to-Elbows
450 Reps
Milestone Reached
Lunge
2,100 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
195 Reps (+50)Milestone 6,250
Box Jump
6,241 Reps (+50)Milestone 6,500
Burpee
6,213 Reps (+50)Milestone 20,000
Double Under
18,013 Reps (+50)Milestone 19,000
Jump Rope
18,013 Reps (+50)Milestone 6,750
Kettlebell Swing
6,571 Reps (+50)Milestone 500
Knees-to-Elbows
476 Reps (+50)Milestone 2,400
Lunge
2,106 Reps (+50)Milestone 10,000
Pull-up
9,608 Reps (+50)Milestone 2,500
Push Press
2,374 Reps (+50)Milestone 4,000
Shoulder-to-Overhead
3,967 Reps (+50)Milestone 25,000
Squat
23,689 Reps (+50)Milestone 5,000
Wall Ball
4,852 Reps (+50)History (4)
History (4)
