Every 2 mins for 12 mins, alternating between:
10 Back Squats | 85 lbs
10 Back Squats | 85 lbs
8 Back Squats | 95 lbs
8 Back Squats | 95 lbs
6 Back Squats | 105 lbs
6 Back Squats | 105 lbs
Every 2 mins for 12 mins, alternating between:
10 Back Squats | 85 lbs
10 Back Squats | 85 lbs
8 Back Squats | 95 lbs
8 Back Squats | 95 lbs
6 Back Squats | 105 lbs
6 Back Squats | 105 lbs
May 3, 2019 6:28 PM
Completed | Rx'd
146th WOD
Result
Result
Completed | Rx'dStats
WOD Count
146th
Level
-
Avg Power Output
24.3 (ft*lbs)/sec
Training Days
52 (2024)
History
5
Stats
WOD Count
146th
Level
-
Avg Power Output
24.3 (ft*lbs)/sec
Training Days
52 (2024)
History
5
Achievements
Achievements
Milestone Reached
Back Squat
150 Reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,625 Reps (+48)Milestone 300
Back Squat
157 Reps (+48)History (5)
History (5)
