Jessica Shaffer Jessica Shaffer

02-12-2021 1:29 PM

02-12-2021 1:29 PM

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Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more

Every 2 mins for 12 mins, alternating between:
10 Back Squats | 115 lbs
10 Back Squats | 115 lbs
8 Back Squats | 125 lbs
8 Back Squats | 125 lbs
6 Back Squats | 130 lbs
6 Back Squats | 135 lbs

Every 2 mins for 12 mins, alternating between:
10 Back Squats | 115 lbs
10 Back Squats | 115 lbs
8 Back Squats | 125 lbs
8 Back Squats | 125 lbs
6 Back Squats | 130 lbs
6 Back Squats | 135 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1192nd

Level

-

Avg Power Output

29.0 (ft*lbs)/sec (+0.9)

Training Days

24 (2024)

History

5

Stats

WOD Count

1192nd

Level

-

Avg Power Output

29.0 (ft*lbs)/sec (+0.9)

Training Days

24 (2024)

History

5

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,486 Reps (+48)

Milestone 3,100

Back Squat

2,953 Reps (+48)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. start your free trial