Jessica Shaffer Jessica Shaffer

11-04-2020 3:49 PM

11-04-2020 3:49 PM

Follow
Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more

Every 2 mins for 12 mins, alternating between:
10 Back Squats | 115 lbs
10 Back Squats | 115 lbs
8 Back Squats | 115 lbs
8 Back Squats | 115 lbs
6 Back Squats | 115 lbs
6 Back Squats | 115 lbs

Every 2 mins for 12 mins, alternating between:
10 Back Squats | 115 lbs
10 Back Squats | 115 lbs
8 Back Squats | 115 lbs
8 Back Squats | 115 lbs
6 Back Squats | 115 lbs
6 Back Squats | 115 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1031st

Level

-

Avg Power Output

28.2 (ft*lbs)/sec (+1.1)

Training Days

190 (2024)

History

5

Stats

WOD Count

1031st

Level

-

Avg Power Output

28.2 (ft*lbs)/sec (+1.1)

Training Days

190 (2024)

History

5

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,848 Reps (+48)

Milestone 2,500

Back Squat

2,356 Reps (+48)

History (5)

History (5)

1 / 5
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. start your free trial