btwb

Alan Lebovitz Alan Lebovitz

07-31-2013 6:50 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + 7 Kettlebell Swings | Not Rx'd 0.567 rounds | Not Rx'd

Result

10 rounds + 10 Push Press + 7 Kettlebell Swings | Not Rx'd 0.567 rounds | Not Rx'd

Notes

replaced box jumps with 20 squats

Notes

replaced box jumps with 20 squats

Community

Stats

WOD Count

883rd

Level

Avg Power Output

81.6 (ft*lbs)/sec (+4.1)

Training Days

97 (2024)

History

Stats

WOD Count

883rd

Level

Avg Power Output

81.6 (ft*lbs)/sec (+4.1)

Training Days

97 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

4,250 Reps

Milestone Reached

Shoulder-to-Overhead

3,250 Reps

Movement Progress

Milestone 4,750

Box Jump

4,711 Reps (+100)

Milestone 4,500

Kettlebell Swing

4,270 Reps (+107)

Milestone 3,500

Shoulder-to-Overhead

3,278 Reps (+110)

Milestone 1,900

Push Press

1,875 Reps (+110)

History (4)

Jack

10 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
0 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd

Level 79 Level 79 207th WOD 207th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + 7 Kettlebell Swings | Not Rx'd 10 rounds + 10 Push Press + 7 Kettlebell Swings | Not Rx'd 0.567 rounds | Not Rx'd 0.567 rounds | Not Rx'd

883rd WOD 883rd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

Level 88 Level 88 1438th WOD 1438th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + 10 Kettlebell Swings | 320 reps | Rx'd 10 rounds + 10 Push Press + 10 Kettlebell Swings | 320 reps | Rx'd -0.333 rounds -0.333 rounds

Level 86 Level 86 1651st WOD 1651st WOD

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