10 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
0 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
10 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
0 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
December 10, 2010 6:46 AM
10.0 rounds | Rx'd
Level 79
207th WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
207th
Level
79
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
143 (2024)
History
4
Stats
WOD Count
207th
Level
79
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
143 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
783 Reps (+100)Milestone 1,000
Kettlebell Swing
903 Reps (+100)Milestone 500
Shoulder-to-Overhead
460 Reps (+100)Milestone 500
Push Press
347 Reps (+100)History (4)
History (4)
