btwb

Joe W Joe W

08-02-2013 10:04 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 20 secs | Rx'd 5 mins 1 sec

Result

14 mins 20 secs | Rx'd 5 mins 1 sec

Community

Stats

WOD Count

595th

Level

Avg Power Output

73.3 (ft*lbs)/sec (-38.7)

Training Days

49 (2024)

History

Stats

WOD Count

595th

Level

Avg Power Output

73.3 (ft*lbs)/sec (-38.7)

Training Days

49 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 630,000

Run

624,377 Meters (+1,200)

Milestone 4,500

Pull-up

4,358 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,636 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 34 secs | Rx'd 11 mins 34 secs | Rx'd

Level 48 Level 48 216th WOD 216th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 19 secs | Rx'd 9 mins 19 secs | Rx'd 2 mins 15 secs 2 mins 15 secs

Level 80 Level 80 305th WOD 305th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 20 secs | Rx'd 14 mins 20 secs | Rx'd 5 mins 1 sec 5 mins 1 sec

Level 28 Level 28 595th WOD 595th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd 5 mins 2 secs 5 mins 2 secs

Level 81 Level 81 612th WOD 612th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd ⚡31 secs ⚡31 secs

Level 88 Level 88 739th WOD 739th WOD

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