btwb

Joe W Joe W

08-23-2013 4:20 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 18 secs | Rx'd 5 mins 2 secs

Result

9 mins 18 secs | Rx'd 5 mins 2 secs

Community

Stats

WOD Count

612th

Level

Avg Power Output

113.0 (ft*lbs)/sec (+39.7)

Training Days

61 (2024)

History

Stats

WOD Count

612th

Level

Avg Power Output

113.0 (ft*lbs)/sec (+39.7)

Training Days

61 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 670,000

Run

660,895 Meters (+1,200)

Milestone 4,500

Pull-up

4,474 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,699 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 34 secs | Rx'd 11 mins 34 secs | Rx'd

Level 48 Level 48 216th WOD 216th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 19 secs | Rx'd 9 mins 19 secs | Rx'd 2 mins 15 secs 2 mins 15 secs

Level 80 Level 80 305th WOD 305th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 20 secs | Rx'd 14 mins 20 secs | Rx'd 5 mins 1 sec 5 mins 1 sec

Level 28 Level 28 595th WOD 595th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd 5 mins 2 secs 5 mins 2 secs

Level 81 Level 81 612th WOD 612th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd ⚡31 secs ⚡31 secs

Level 88 Level 88 739th WOD 739th WOD

1 / 5