btwb

Joe W Joe W

05-06-2014 7:22 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 47 secs | Rx'd ⚡ 31 secs

Result

8 mins 47 secs | Rx'd ⚡ 31 secs

Community

Stats

WOD Count

739th

Level

Avg Power Output

120.3 (ft*lbs)/sec (+7.4)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

739th

Level

Avg Power Output

120.3 (ft*lbs)/sec (+7.4)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

3,500 Reps

Movement Progress

Milestone 730,000

Run

725,497 Meters (+1,200)

Milestone 5,000

Pull-up

4,762 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,518 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 34 secs | Rx'd 11 mins 34 secs | Rx'd

Level 48 Level 48 216th WOD 216th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 19 secs | Rx'd 9 mins 19 secs | Rx'd 2 mins 15 secs 2 mins 15 secs

Level 80 Level 80 305th WOD 305th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 20 secs | Rx'd 14 mins 20 secs | Rx'd 5 mins 1 sec 5 mins 1 sec

Level 28 Level 28 595th WOD 595th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd 5 mins 2 secs 5 mins 2 secs

Level 81 Level 81 612th WOD 612th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd ⚡31 secs ⚡31 secs

Level 88 Level 88 739th WOD 739th WOD

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