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Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

05-29-2019 6:31 PM

AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups

12:00 AMRAP:
Run, 200 m
6 Box Jumps, 24 in
9 Power Cleans, 95 lbs
12 AbMat Sit-ups

Result

4 rounds + 200 m + 4 Box Jumps | Not Rx'd

Result

4 rounds + 200 m + 4 Box Jumps | Not Rx'd

Community

Stats

WOD Count

2023rd

Level

Avg Power Output

95.6 (ft*lbs)/sec

Training Days

63 (2024)

History

Stats

WOD Count

2023rd

Level

Avg Power Output

95.6 (ft*lbs)/sec

Training Days

63 (2024)

History

Achievements

Milestone Reached

Box Jump

9,250 Reps

Movement Progress

Milestone 9,750

Box Jump

9,274 Reps (+28)

Milestone 7,500

Clean

7,187 Reps (+36)

Milestone 5,500

Power Clean

5,335 Reps (+36)

Milestone 490,000

Run

478,177 Meters (+1,000)

Milestone 26,500

Sit-up

26,155 Reps (+48)

History (3)

AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups

12:00 AMRAP:
Run, 200 m
6 Box Jumps, 24 in
9 Power Cleans, 95 lbs
12 AbMat Sit-ups

Result

4 rounds + 200 m + 4 Box Jumps | Not Rx'd 4 rounds + 200 m + 4 Box Jumps | Not Rx'd

2023rd WOD 2023rd WOD

AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups

12:00 AMRAP:
Run, 200 m
6 Box Jumps, 24 in
9 Power Cleans, 115 lbs
12 AbMat Sit-ups

Result

3 rounds + 200 m + 6 Box Jumps + 9 Power Cleans | Rx'd 3 rounds + 200 m + 6 Box Jumps + 9 Power Cleans | Rx'd ⚡-0.667 rounds | Rx'd ⚡-0.667 rounds | Rx'd

2735th WOD 2735th WOD

AMRAP 12 mins: 200 m, Box Jumps, Power Cleans and AbMat Sit-ups

12:00 AMRAP:
Run, 200 m
6 Box Jumps, 24 in
9 Power Cleans, 95 lbs
12 AbMat Sit-ups

Result

3 rounds + 200 m + 6 Box Jumps | Not Rx'd 3 rounds + 200 m + 6 Box Jumps | Not Rx'd -0.25 rounds | Not Rx'd -0.25 rounds | Not Rx'd

2798th WOD 2798th WOD

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