12:00 AMRAP:
Run, 200 m
6 Box Jumps, 24 in
9 Power Cleans, 95 lbs
12 AbMat Sit-ups
12:00 AMRAP:
Run, 200 m
6 Box Jumps, 24 in
9 Power Cleans, 95 lbs
12 AbMat Sit-ups
Result
Result
3 rounds + 200 m + 6 Box Jumps | Not Rx'd -0.25 rounds | Not Rx'dStats
WOD Count
2798th
Level
-
Avg Power Output
76.2 (ft*lbs)/sec (-12.0)
Training Days
74 (2024)
History
3
Stats
WOD Count
2798th
Level
-
Avg Power Output
76.2 (ft*lbs)/sec (-12.0)
Training Days
74 (2024)
History
3
Movement Progress
Movement Progress
Milestone 12,250
Box Jump
11,868 Reps (+24)Milestone 11,250
Clean
10,974 Reps (+27)Milestone 8,750
Power Clean
8,533 Reps (+27)Milestone 690,000
Run
680,963 Meters (+800)Milestone 34,500
Sit-up
33,946 Reps (+36)History (3)
History (3)