Claudio Castanheira Claudio Castanheira

05-31-2019 10:53 PM

05-31-2019 10:53 PM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 115 lbs

Level 6


3 Front Squats | 135 lbs

Level 10


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 175 lbs

Level 24


1 Front Squat | 195 lbs

Level 28


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 205 lbs

Level 33


Sets


3 Front Squats | 115 lbs

Level 6


3 Front Squats | 135 lbs

Level 10


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 175 lbs

Level 24


1 Front Squat | 195 lbs

Level 28


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 205 lbs

Level 33


Result

2015 lbs | 115 lbs, 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd -110 lbs

Result

2015 lbs | 115 lbs, 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd -110 lbs

Community

Community


Stats

WOD Count

232nd

Level

-

Work Performed

7,366 ft*lbs (-214)

Training Days

48 (2024)

History

9

Stats

WOD Count

232nd

Level

28

Work Performed

7,366 ft*lbs (-214)

Training Days

48 (2024)

History

9


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,487 Reps (+13)

Milestone 300

Front Squat

196 Reps (+13)

History (9)

History (9)

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