btwb

Beth Jolley Beth Jolley

06-03-2019 4:13 AM

3 RFT: Front Squats and Burpee Pull-ups 3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 95 lbs
12 Burpee Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Jolley Box high bar, no plates

Notes

Jolley Box high bar, no plates

Community

Stats

WOD Count

2472nd

Work Performed

36,985 ft*lbs (-668)

Training Days

102 (2024)

History

Stats

WOD Count

2472nd

Level

Work Performed

36,985 ft*lbs (-668)

Training Days

102 (2024)

History

Movement Progress

Milestone 13,000

Burpee

12,686 Reps (+36)

Milestone 10,000

Pull-up

9,883 Reps (+36)

Milestone 42,500

Squat

41,106 Reps (+36)

Milestone 4,300

Front Squat

4,269 Reps (+36)

History (3)

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 65 lbs
12 Burpee Pull Ups

Result

8 mins 19 secs | Not Rx'd 8 mins 19 secs | Not Rx'd

128th WOD 128th WOD

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 95 lbs
12 Burpee Pull-ups

Result

Completed | Rx'd Completed | Rx'd

2472nd WOD 2472nd WOD

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Back Squats, 95 lbs
12 Burpee Pull-ups

Result

7 mins 42 secs | Not Rx'd 7 mins 42 secs | Not Rx'd

2709th WOD 2709th WOD

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