btwb

Beth Jolley Beth Jolley

11-12-2019 3:50 AM

3 RFT: Front Squats and Burpee Pull-ups 3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Back Squats, 95 lbs
12 Burpee Pull-ups

Result

7 mins 42 secs | Not Rx'd

Result

7 mins 42 secs | Not Rx'd

Community

Stats

WOD Count

2709th

Level

Avg Power Output

80.1 (ft*lbs)/sec

Training Days

197 (2024)

History

Stats

WOD Count

2709th

Level

Avg Power Output

80.1 (ft*lbs)/sec

Training Days

197 (2024)

History

Movement Progress

Milestone 14,000

Burpee

13,777 Reps (+36)

Milestone 11,000

Pull-up

10,614 Reps (+36)

Milestone 45,000

Squat

44,593 Reps (+36)

Milestone 4,300

Back Squat

4,221 Reps (+36)

History (3)

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 65 lbs
12 Burpee Pull Ups

Result

8 mins 19 secs | Not Rx'd 8 mins 19 secs | Not Rx'd

128th WOD 128th WOD

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 95 lbs
12 Burpee Pull-ups

Result

Completed | Rx'd Completed | Rx'd

2472nd WOD 2472nd WOD

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Back Squats, 95 lbs
12 Burpee Pull-ups

Result

7 mins 42 secs | Not Rx'd 7 mins 42 secs | Not Rx'd

2709th WOD 2709th WOD

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