btwb

Beth Jolley Beth Jolley

02-07-2014 10:41 AM

3 RFT: Front Squats and Burpee Pull-ups 3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 65 lbs
12 Burpee Pull Ups

Result

8 mins 19 secs | Not Rx'd

Result

8 mins 19 secs | Not Rx'd

Notes

box

Notes

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Community

Stats

WOD Count

128th

Level

Avg Power Output

75.5 (ft*lbs)/sec

Training Days

17 (2024)

History

Stats

WOD Count

128th

Level

Avg Power Output

75.5 (ft*lbs)/sec

Training Days

17 (2024)

History

Movement Progress

Milestone 1,000

Burpee

686 Reps (+36)

Milestone 1,000

Pull-up

711 Reps (+36)

Milestone 2,500

Squat

2,288 Reps (+36)

Milestone 300

Front Squat

194 Reps (+36)

History (3)

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 65 lbs
12 Burpee Pull Ups

Result

8 mins 19 secs | Not Rx'd 8 mins 19 secs | Not Rx'd

128th WOD 128th WOD

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 95 lbs
12 Burpee Pull-ups

Result

Completed | Rx'd Completed | Rx'd

2472nd WOD 2472nd WOD

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Back Squats, 95 lbs
12 Burpee Pull-ups

Result

7 mins 42 secs | Not Rx'd 7 mins 42 secs | Not Rx'd

2709th WOD 2709th WOD

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